Well, I'm kind of excited. I just got back from my training session with Joe and he thinks I might be a little ahead in my training. He says that I may be ready for an earlier show. He could also tell that the diet is working so I'm happy about that as well.
Tonight's workout was high reps/low(er) weight on the back and low reps/high weight on bis. Both were pretty tough but I gave them my all and I'm pretty wrung out. I did have more energy than I have had and that felt wonderful.
I think I may have strained my left calf muscle because it is still very sore, even to the touch. So, I guess I won't be doing many calf exercises for a while...
Meals are planned, prepared and packed for tomorrow:
M1: EAS MRP Shake, 1/2 c. strawberries
M2: 3/4 c. eggbeaters, pear
M3: protein powder, 3/4 c. oatmeal, apple
M4: 3 oz tilapia, 3/4 c. potato M5: 3 oz chicken, 1/2 c. green beans
M6: 3 oz tilapia, 3/4 c. rice, 1/2 c. broccoli
Progress towards the "Be The Change" goals:
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Goal 1: Body Fat at 22%, Waist @ 27.5", Hips @ 38"
Meals for today:
M1: EAS MRP Shake, 1/2 c. strawberries
M2: 3/4 c. eggbeaters, pear
M3: protein powder, 3/4 c. oatmeal, apple
M4: 4 oz chicken, 3/4 c. sweet potato
M5: 3 oz salmon, 1/2 c. broccoli
M6: 4 oz chicken, 3/4 c. rice, 1/2 c. broccoli
Drank 192 oz of water
Meals are prepared and packed for tomorrow (see above for the plan)
Workout: Back/bis
Goal 2: Work on relationship with God Read day 6 from the daily bible
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Lisa I am glad to hear you had a great workout and I cant wait to see some pics of your results....when do you plan on competing now instead of October?
ReplyDeleteI am 12 weeks away from my comp in April and look forward to the journey.