9 Months, 6 Days

OMG! I am SO unbelievably sore today. My triceps, chest, abs and traps are all sore from the workout yesterday. I didn't sleep well last night because I couldn't move! Every time I'd move I'd wake up because of the soreness. I'd go back to sleep then my hands or leg would go to sleep which necessitated my needing to move. THEN, my stomach started acting up from the ugly eating of the last several days. I finally got up at 11:00 (I went to bed at 12:30 a.m.) and I have a headache! YEESH!

I did go workout with Joe today. Since it was legs/shoulders day, he decided to see what I could do on squats today. I did super sets with shoulders... Following is what I did:

Squats (alternated first 3 sets with Military Dumbbell Press Shoulders, Last 3 sets with Side Lateral Shoulders):
Set 1, 10 reps, 95lbs
Set 2, 10 reps, 115 lbs
Set 3, 8 reps, 135 lbs
Set 4, 8 reps, 155 lbs
Set 5, 8 reps, 185 lbs
Set 6, 8 reps, 205 lbs
Set 7, 2 reps, 225 lbs (tweaked the back on rep 2 so I stopped)

Military Dumbbell Press:
Set 1, 15 reps, 10 lbs
Set 2, 15 reps, 10 lbs
Set 3, 15 reps, 10 lbs

Side Laterals:
Set 1, 15 reps, 8 lbs
Set 2, 15 reps, 8 lbs
Set 3, 15 reps, 8 lbs

Step ups (bench with 6 risers, alternated with Rear Delts):
Set 1, 10 reps each leg, 40 lbs
Set 2, 10 reps each leg, 50 lbs
Set 3, 10 reps each leg, 50 lbs (added another riser)

Rear Delts:
Set 1, 15 reps, 10 lbs
Set 2, 15 reps, 10 lbs
Set 3, 15 reps, 10 lbs

Leg extensions (lighter weight, higher reps, alternated with Frontal Shoulders and Lying Leg Curls):
Set 1, 15 reps, 80 lbs
Set 2, 12 reps, 80 lbs
Set 3, 12 reps, 80 lbs

Frontal Shoulders:
Set 1, 15 reps, 8 lbs
Set 2, 15 reps, 8 lbs
Set 3, 15 reps, 8 lbs

Lying Leg Curls (lighter weight, higher reps)
Set 1, 15 reps, 60 lbs
Set 2, 15 reps, 60 lbs
Set 3, 15 reps, 60 lbs

On the last two sets of squats I got dizzy after I finished the set and then got goosebumps. That was a weird feeling. I got goosebumps doing the step ups, during and after each of the sets. I also got them doing the frontal shoulders. On top of that I would leave a puddle of sweat everywhere I'd sit or stand! Joe was really happy with my workout today - he said the goosebumps were an indication that I had gone into an anabolic state and that was really good! He's happy so I'm happy!

I'm going to go get started on cleaning the office - that is if I can move! :D